Yoga
Let’ s reconnect to body, mind & breath in group classes, 1:1 yoga personal training and nourishing retreats. I can’t wait to see you on the mat!
1:1 Yoga Personal Training
In a personal yoga session we take the time to adjust the practice to your unique abilities, needs and goals. Personal yoga classes are available in German & English, both in person in Aachen or online. You can choose between these yoga styles:
Vinyasa Yoga - A fast paced, dynamic and breath-led yoga flow that heats the body, builds strength and improves stamina
Yin Yoga - A slow-paced yoga style where poses are held for several minutes. This allows for deep stretching, relaxation & turning inward
Restorative Yoga - Soft, gentle movements to mobilise and stretch the entire body
Partner Yoga - A fun, playful session where you explore stretches and variations of traditional yoga poses that can be done with a partner
Beginners Yoga - Learn the basics, so that you can start your yoga journey with the correct alignment
In Aachen, I offer 1:1 yoga on Mondays from 17:00-18:00 and on Wednesdays from 10:00-11:00 in a beautiful small studio space, Von-Görschen-Straße 28. Another option is to do private sessions at your own place with flexible times.
75Euro for a 60min yoga session
Group Classes
Tuesdays: Vinyasa Yoga, 18:00-19:00, Von-Görschen-Str. 28, in German
Fridays: Yoga Level 1-2, 18:30-19:30, MeinPilates Studio in Aachen, Lothringerstr. 106, in German
I am also available to teach group classes in corporate settings or as part of a bachelorette party. Feel free to reach out with your ideas.
Yoga Retreats
Join the next Weekend Yoga Retreats from November 1st-3rd 2024. Find out more here: https://annabuchty.de/inner-voice-retreat/
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”